How to Naturally Lose Weight
Trying to lose weight by following online products, starving, dieting; well they are not always the best option for losing weight.
1. Start the day: Lots of people start up their day with warm beverages (coffee, tea); but these morning beverages are not advisable as they increase acid level; a cause of erosion of enamel in your mouth, affects body metabolism causing an upset stomach.
If you are losing weight and prefer warm beverages in the morning, drink hot water with lemon and honey and continue this for a month or two and you will definitely see results later.
2. Increase water intake: As we drink water, we start feeling full and this reduces the amount of food consumption. Water drinking is effective for your body, removes body waste, boosts your metabolism and even help you to drop extra pounds of weight.
So drink around 8-9 glasses of water that will surely help in your weight maintenance and abandon soda, processed energy drinks, juices as they increase sugar level also a cause to increase your weight.
3. Chew Food Properly: Tried everything thing dieting, starvation but showed not results in your weight loss. Recent studies have shown many people do not chew their food properly that causes an excess intake of food.
When you eat fast, you gobble more food than required causing indigestion, upset stomach. The act of slow eating provides you all nutrients, taste and break down your food efficiently.
4. Lift up heavyweight: You need to burn more calories then you consume and one of the easy ways to burn more calories is weightlifting. But that doesn't mean going to the gym, following exercises with expensive equipment, it can be done at your homes.
When you eat fast, you gobble more food than required causing indigestion, upset stomach. The act of slow eating provides you all nutrients, taste and break down your food efficiently.
4. Lift up heavyweight: You need to burn more calories then you consume and one of the easy ways to burn more calories is weightlifting. But that doesn't mean going to the gym, following exercises with expensive equipment, it can be done at your homes.
While you lift up a heavyweight, the body requires the supply of extra oxygen and that is provided when calories are burnt. However, at the end of the workout, you have burn more calories then existed.
5. Limit Sugar Intake: With many studies conducted to check obesity rates excess sugar is considered to be one of the cause. Sugary food is highly rich in calories. This results in weight gain & many other severe reactions are also seen.
This doesn't mean to remove sugar completely, just lower the amount from the diet. As it is also available in products that are not sweet (bread, ketchup, yogurt). However, the suggestion is if you are planning to lose weight, quitting excess sugar is the must.
Hope this article helped you to know an easy way to lose weight or know natural home remedies to lose weight. You may also want to see https://www.theholistic-health.com/2018/10/self-treatment-for-stretch-marks.html
5. Limit Sugar Intake: With many studies conducted to check obesity rates excess sugar is considered to be one of the cause. Sugary food is highly rich in calories. This results in weight gain & many other severe reactions are also seen.
This doesn't mean to remove sugar completely, just lower the amount from the diet. As it is also available in products that are not sweet (bread, ketchup, yogurt). However, the suggestion is if you are planning to lose weight, quitting excess sugar is the must.
Hope this article helped you to know an easy way to lose weight or know natural home remedies to lose weight. You may also want to see https://www.theholistic-health.com/2018/10/self-treatment-for-stretch-marks.html
0 comments:
Post a Comment