How to Cure loose Motions at Home

theholistichealth

June 03, 2019

0

Health & Fitness

Loose stools or diarrhea is one of the common problems across every age group, it can make your life really miserable. Loose motions are an abnormal watery bowel movement that often occurs after eating something unhealthy and include symptoms like bloating, nausea & abdominal cramping. While suffering from loose motions your stomach hurts terribly, it also drains your energy making your feel exhausted & dehydrated. Some simple home remedies can help you to restore the normal functioning of your bowels. 

Effective Home Remedies for Loose Motions

Yogurt- The only one dairy product that can be consumed during loose motions. It is rich in good bacteria (probiotics) that maintains your gut health & fights the nasty bacteria that cause loose motions. Yogurt supports better digestion, maintains a healthy environment for gut bacteria functioning & can be used if you have lactose intolerance.

Consume a bowl of plain yogurt 2-3 times a day.

Bananas- All season fruit that has many medicinal properties and is best for loose stools. It is an instant source of energy & contains resistant starch that makes your stool firmer. Bananas contain potassium & many vital nutrients that aids digestion, bulk up the stool & help you recover fast. 

Have a raw banana every day or mix banana with curd and consume it twice a day.  

Lemon juice- It has acidic properties, rich in citric acid & vitamin C that is beneficial for diarrhea. Calms the inflamed intestines & brings the pH of intestine back to normal. Lemon juice helps to normalize your bowel movement. It contains magnesium and potassium that helps you to make up your body's lost nutrients. 

Drink a glass of lemon juice with added sugar 2-3 times every day for good results. 

Coconut water- Coconut water is helpful in treating loose motions and dehydration caused by it. It contains potassium & sodium that replaces the lost fluids & boosts your blood circulation. Coconut water not only rehydrates your body but also provide all the essential nutrients magnesium, vitamin C, amino acids that promote stronger body immunity. 

Drink a glass of coconut water 1-2 times daily. 

Fenugreek seeds- One of the oldest, natural, herbal remedies that have been used as a medicinal herb since ages. It has anti-bacterial & antifungal properties & is an excellent home remedy for loose motions. 

Grind some fenugreek seeds and make a fine powder. Dissolve it in a glass of water and take it in the morning on an empty stomach for 2-3 days regularly. 

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How to reduce Menstrual Cramps Naturally

theholistichealth

April 02, 2019

0

Health & Fitness

Menstruation happens every month as it prepares your body for pregnancy. Here's how it happens: The ovaries hold the egg and during menstruation cycle, the hormones make them mature. This means they can get fertilized by a sperm cell. So if the eggs get fertilized they start a pregnancy. 

If pregnancy does not happen, the thick lining in your uterus breaks down and all the blood, nutrients & tissue flow out through your vagina and it is your periods.

Periods brings along cramps that are not only painful but makes you uncomfortable to walk, work or can also cause fatigue. 

Reasons why we have menstrual cramps: The endometrial cells that form the lining of uterus make large amounts of prostaglandins. During periods these lining breaks that make prostaglandins to release. These prostaglandins are the cause of pain, constrict the blood vessels in the uterus, makes the muscle layer to contract and that results in painful cramps.

So here we will discuss some of the food & tips that help with the cramps.

Watermelon- 

In your menstruation, you feel to have something sweet but going for artificial sweets can provoke the cramp pain. So if you adapt to take natural sugars, a piece of fruit it will make you feel better, overcome your weakness and fatigue. Watermelon helps you to alleviate bloating and diarrhea.

Oranges-

During your periods consuming a diet rich in calcium & vitamin D helps you to relieve the pain & reduce the feeling of anxiety and depression. For these reasons, oranges are the best source to add it in your diet plan. They together help to regulate mood, ease pain and aches & acts as a muscle relaxant. 

Ginger tea-

Having these menstrual cramps affects the woman's quality of life. In those days we prefer to lie down and sleep without doing any work. But it is not always possible and for that reason, ginger tea can help you to relieve your pain. Ginger has anti-inflammatory properties that provide you relief from inflammation and ease the cramps. Drink it 2-3 times a day to ease your pain.

Drink enough water-

Try to stay hydrated during your periods because the loss of water makes you feel weak, dehydrated and exhausted. In our periods we face many digestive problems, constipation or diarrhea; Water, in this case, can help you relieve the situations. So it is advisable to drink enough water to make your body stay hydrated. 

Image source-Adobe stock

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5 Healthy habits for Healthy Teeth

theholistichealth

March 15, 2019

0

Health & Fitness

When it comes to healthy mouth we do keep in mind the teeth health, avoiding it from tooth decay or cavities. We chew our food with our teeth which means they need constant care & maintenance. Skip brushing can cause plaque formation that produces acid after feeding on sugar & starch, putting your oral health at risk.

There are certain healthy habits that will benefit your oral health when incorporated into your lifestyle.

Floss daily

We all brush daily but do we all floss daily, with brushing you are successful to remove the seen plaque but what about the hidden plaque where the toothbrush can't reach. If you are brushing & not flossing you are not cleaning your teeth properly & doing half the job. Flossing prevents cavities from forming between the teeth. Therefore it is usually enough of you to floss once a day.

Brush twice a day

While brushing don't be in a rush to finish up soon, this will not help you to clear the plaque properly. Make sure you brush for at least 2 minutes with fluoride toothpaste, this is enough time to clean all your teeth sides. Everyone do morning brush but how many of us brush before bed, if not start it because we eat many things in our day that can lead to plaque formation to get rid of it before it sticks to your tooth enamel and starts cavities remove it.

Use mouthwash once a day

As for flossing, many of us skip using mouthwash because we actually don't know how it works. Mouthwash mostly freshens your breath, but it is said that fluoride mouthwashes protect your teeth against plaque bacteria if you use it after brushing & flossing. Mouthwash washes out the residual plaque, clean hard to brush areas, strengthen your teeth enamel & protects teeth from acid damage.

Limit sugary foods & drink

When you intake sweets, they can become responsible for cavities production as advised by the American Dental Association. Plaque feeds on the sugar that converts it into acid, which then erodes your tooth enamel & leads to oral health problems. This does not mean that you avoid such foods, but make sure to brush & floss afterward.

Have a visit to the Dentist

It is recommended to have a teeth cleaning & oral examination at least twice a year. Dentists not only removes cavities but can also guide you for the teeth health issues with there treatment solutions. With the visit, your tartar (hardened plaque) can also be removed easily that will protect the risk of tooth decay & gum disease. So don't take this task lightly choose a skilled dentist, who will keep your teeth healthy, young and pain-free.

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5 Healthy habits that boosts your Brain health

theholistichealth

March 14, 2019

0

Health & Fitness

We do physical activities that keep our body fit & healthy but have you ever put concern for your brain. Brain manages every function of your body & so needs to more care. Your brain works even when you are sleeping however, it needs all nutritional support, health support, relaxation for working so hard.

Today we will discuss 5 healthy habits to boost your brain health

Meditation

After so much hard work, your brain does needs15-20 minutes of internal peace. Meditation improves your mood, memory, manages stress, depression & prevents Alzheimer's disease. It is the best &oldest form of relaxation that nearly benefits every part of your brain. So spend some time every day for your brain peace.

Involve your time with pets

Spending time with your pets contribute to brain health. This does not mean you own a pet or a dog, volunteer yourself for dog sitting or walking for someone's else pet. According to many studies having a dog or being a volunteer for a dog shelter, reduces the risk of many chronic health problems, improves mental health, decline feeling of anxiety, sadness & depression.

Sleep & relax

A good night sleep has many benefits; betters mood, sharpens your brain, fight depression, manages stress & help you stay positive. Sleep deprivation, on the other hand, has many problems, affects your health & can also have serious, negative consequences. When sleeping your brain reactivates memory & retain them for a longer time. The brain is a very important organ of your body, works really hard and provides energy to your body while maintaining the concentration to carry on your daily work.

Solving puzzles

Solving puzzles activates your brain cells, improves mental speed & your thought process. Puzzles such as Sudoku, crosswords maintain your stress level & improves your mental health. When you are involved in solving puzzles your physical skills, mental skills & cognitive skills also gets improve and raises emotional development.

Exercise

You go to the gym to make muscles, do stretches to increase flexibility similarly brain fitness is also important & for this, we need to do brain exercises. Aerobic exercises do benefit your brain, encourage the development of new brain cells & build up your endurance. Also, do simple balancing exercises that will boost your brain volume & will improve your concentration for the work.

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https://www.theholistic-health.com/2019/03/5-healthy-habits-that-should-be-adopted.html
https://www.theholistic-health.com/2019/03/natural-remedies-to-treat-osteoporosis.html 
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5 Healthy habits that should be adopted in your life

theholistichealth

March 14, 2019

2

Health & Fitness

What is a habit? A habit is something that a person does on regular days. Building healthy habits will help you to stay fit, have a healthy body and boosts your mental & physical health.

Eat more fruits & vegetables

We have always been told by our parents to have more fruits & vegetables but most of the time we ignore what they are saying. But they taught us the best way to get all the nutrients our body requires. Adding more leafy veggies, citrus fruits, fresh fruits, salads, soups in your diet will lower the risk of heart diseases. They are packed with all the nutrients & are low in calories. 

Get seven to eight hours a good night sleep

Many of us have a habit of staying up too late for social media scrolling, watching TV series or others. But is very important that you keep your sleep on priority. Sleeping helps your body cells to heal & regulate, gives you more energy, prevents weight gain & maks you healthier.

Spend time with your friends

Spending time with your loved ones, your friends reap many health benefits. It avoids your stress & depression as you share everything as you interact with them. Being with friends makes you believe that someone is there to watch your back. Staying with them, spending time, playing, exercising with them keep you more motivated & makes everything so much better.

Get moving

It is always advised to keep your body moving it can be by walking to office or grocery store, taking stairs to home or office, playing outside or even dancing for fun - it is good for you. Sitting too much or being physical inactive makes your body consume more fats, calories, sugars, causes joint pain, muscle pain, stressed & many other several health problems. Having any kind of physical activity in your life improves your health, your mood, bones, muscle mass & even your immunity.

Drink water

The human body is mostly made of water, thus it needs to be always hydrated. Drinking more water maintains your body temperature, avoid a headache, fatigue, keep away kidney stones & cleanse your digestive system to stay fresh all day. You can add flavors to your water, lemon juice water is one of the best habits to adopt.

https://www.theholistic-health.com/2019/03/natural-remedies-to-treat-osteoporosis.html 
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5 Everyday habits that can damage your brain

theholistichealth

March 13, 2019

0

Health & Fitness

Your brain is the most important organ in the human body. It controls every function of your body from breathing, walking, sleeping, feeling, thinking to many others. But are we aware that our everyday activities can pose a threat to the brain. You cannot notice it because it becomes your normal routine, but we should be very careful with our daily activities & should never forget our brain's health.

Here is a list of 5 habits that damage your brain

Sleep deprivation 

To keep yourself physically & mentally healthy take a proper good night sleep. Many people woke up late at night for work, scrolling social media, late night parties. But we don't know that after a bad night sleep, our concentration lacks, have a bad mood, that can harm your memory & has long term effects on your brain. 

Not eating breakfast

Breakfast the most important meal of the day, skipping it can be seriously harmful than you think. When you sleep your body & brain continues to function, thus they require complete nutrients after sleep, but not eating breakfast deprives your brain of the nutrients that cause risk of high blood pressure, diabetes & weight gain.

Smoking/ drinking

Smoking or drinking alcohol can cause serious damage to your brain. Researchers have claimed that alcohol consumption harms your brain & leads to memory loss. Similarly, smoking causes brain shrinkage that can cause Alzheimer's disease. It increases cholesterol level, build up fat in your arteries that restricts blood flow to your brain. 

Being lonely

Being lonely does not mean you have no friends, but it means you have nobody when you want someone, the quality does matters. In this condition, your brain starts to get stressed as it has no one to talk with, discuss with & causes inflammatory processes in your brain. Your brain is affected by many factors; with your environment, your surrounding, your feeling & your thinking. Treat your brain happily as it is most important for your well-being.

Working when you are sick

When you are sick and you work in such a condition, you force your brain and pressurizes it to work and that is a really bad idea. When you are sick, your immune system also gets weaken & it reduces the efficiency of your brain that can also cause long term brain damage. Your body needs proper rest, sleep when you are sick, rather than forcing it to work. Give your brain and your body proper rest when you feel sick

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https://www.theholistic-health.com/2019/03/5-daily-habits-that-can-negatively.html
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5 daily habits that can negatively affect your Oral Health

theholistichealth

March 13, 2019

0

Health & Fitness

Your teeth are the most important part of your body as they help you to chew. Chewing easily provides you with all the nutrients that are present in the food that you eat. While chewing the saliva in your mouth mixes with the food & helps it to thoroughly break down for easy digestion. Thus, your teeth play a vital role in food digestion. 

But some of our daily habits can cause a negative effect on your teeth

Biting nails 

If you have a habit of biting your nails continuously than it is very crucial to get rid of it as soon. According to Oral Answers team, this habit weakens your teeth roots that can lead to chipped teeth or contribute to gingivitis. It further influences your oral health making them more prone to plaque & bacteria build up.

Brushing too hard

Brushing your teeth every day is good oral hygiene but brushing them harshly can weaken your tooth enamel, making them prone to decay, irritate your gums, make them sensitive to hot & cold. According to the dentists always use a soft bristled brush, use short strokes in scrubbing motion and don't apply extra pressure to remove plaque that can cause damage.

Using tooth as your tool 

Many people have the habit of using their teeth as a bottle opener, open packet of chips, remove cloth tags, tear tape or thread. Using your teeth as a tool cause them to crack, chip or can even worse the complications. don't use your teeth as a tool (scissors, bottle opener) go and grab your toolbox for the purpose.

Drinking or Eating excess sugar

Eating candies or drinking sugary drinks are very acidic that damages your teeth, cause cavities& many dental health problems. Intake of candies, soda drinks, energy drinks makes the bacteria living in your mouth digest carbohydrates from the refined sugar creating a plaque that ultimately leads to decay around gum line & loss of enamel.

Chewing ice

Many people have an innocent habit since childhood; biting ice. Ice cubes are harmless but do you know this habit can also damage your teeth. Chewing ice can put your teeth at risk of getting chipped or cracked, damage tooth enamel & makes them more prone to cavities.

  

Photo credit- Adobe stock

https://www.theholistic-health.com/2019/03/natural-remedies-to-treat-osteoporosis.html
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5 Daily Habits that can affect your Health

theholistichealth

March 13, 2019

0

Health & Fitness

We do many things on a day to day basis that can secretly ruin your health. Besides doing physical activities every day & quitting junk food, there are many other habits that affect your life. Some of these habits cannot be recognized as they become your normal routine. Experts say that these habits cause health issues but by adopting some good habits & leaving behind bad habits we can overcome our health problems & live healthier. 

Just pay attention to some of your bad habits

Skipping your meals

When we are busy at work or got up late or not feeling very hungry, we do skip our meals. It is OK, only when it is not your everyday routine. Side effects of skipping your breakfast can have serious consequences on your weight, body metabolism, energy levels & even in your blood sugar level. Skipping meals can make you eat more in the next meal results in overeating, weight gain affects hormonal health & even your mood.

Eating even when not hungry 

We do reach for snacks most of the time while watching a movie, friends party, nightwork, emotional eating even when we are not actually hungry. This makes us overeat, consume extra calories, intake extra pounds that causes heat diseases, makes overweight, leads to diabetes & many other serious health conditions. Pay attention to your hunger signals, eat only when hungry, control excess cravings, consume healthy snacks. This way your body will stay healthy.

Overuse of painkillers

We prefer taking painkillers rather than going to doctors for various pains. This on long term becomes your habit & with time increases the risk of many health problems and side-effects; high blood pressure, ulcers, heart attack, muscles pain, joint pain, head pain, fatigue & allergies. Instead of going for the medications, try out some of the natural remedies with fewer side effects to your health.

Poor posture

Having a perfect body is admired by everyone, but a perfect shape, weight, height body will also look slouchy when the posture is bad. Poor posture can lead to many serious problems; neck problem, a disk problem, shoulder pain  & spine pain. Always check yourself, your posture, when you sit, walk and even standing. Poor posture affects your spine that reduces back flexibility & increases the risk of muscle imbalance.

Sitting for a long time

If you have a 9-5 job, you need to sit for a long time, but that does not mean you cannot get up, walk around your desk or walk around your floor. Sitting for long hours can shorten your life & can increase the risk of obesity, diabetes, cardiovascular diseases & even affects your mental health. Try moving around for a few minutes, at least for half an hour to keep your body & mind stable & in good shape.

Photo credit- Adobe stock

https://www.theholistic-health.com/2019/03/natural-remedies-to-treat-osteoporosis.html
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How can you prevent cardiovascular diseases

theholistichealth

March 12, 2019

0

Health & Fitness

In the present world, heart diseases are the leading cause of death. Heat diseases can be because of various factors; high blood pressure, cholesterol increases, plaque formation in arteries, blood clotting that restricts blood flow. We can treat them with medications, but many studies show changing your lifestyle can more efficiently prevent heart diseases than any medications.

Prevent cardiovascular diseases naturally in 5 ways

Quit smoking

Smoking or using tobacco in any form promotes oxidative damage & inflammation. To improve your heart health is to abolish tobacco from your life. Smoking damages your blood vessels, heart, build up plaque in the arteries that ultimately leads to heart attack. But the best thing is as soon as you quit tobacco, the risk of heart diseases decreases.

Less sitting & more walking

For a healthy heart physical activity is the most important thing that has proven to be effective. It controls your weight & reduces the chances of high blood pressure, diabetes, cholesterol increase & plaque formation. Aerobic exercises & activities like gardening, swimming, walking the dog, taking stairs increases circulation of blood improves heart health.

Manage stress level

Increase in stress level increases the risk of heart diseases. It increases inflammation. raises blood sugar level, blood pressure & cholesterol level. To prevent heart disease, stress management needs to be followed regularly. (mindfulness, meditation, acupuncture, yoga)

Consume less sugar

Studies show blood sugar level contributes to cardiovascular diseases. Diet rich in carbohydrates; potato, pasta, bread break down into sugar in your body & increases insulin and blood sugar contributing to oxidative damage, inflammation & increases the risk of heart disease and diabetes. Avoid processed sugar & excess carbohydrates.

Get enough sleep

Sleep deprivation also causes hypertension, obesity, depression & heart attack. Make sleeping your priority & good to set a daily sleeping schedule to go to bed & wake up at the same time every day. Eliminate using phones, laptop before bed as they affect the quality of your sleep. Sleep 7-8 hours each night & wake up refreshed & active the next day. This maintains your health and prevents heart diseases. 

Image source-adobe stock

https://www.theholistic-health.com/2019/03/5-natural-ways-to-control-high-blood.html 
https://www.theholistic-health.com/2019/03/natural-remedies-to-treat-osteoporosis.html
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