5 Best foods to Lose Weight

theholistichealth

March 23, 2019

0

Fitness

             

Trying to lose weight and have tried all the online, market products and even end up starving & dieting, but the results are not satisfactory. Are you aware that the diet you take also affects your health and your weight? With the right food, you can lose excess pounds while nourishing your body with all the essential nutrients, vitamins & minerals. Read more to learn about the 5 best foods to lose weight naturally while having a good diet.

5 Best foods that can help you slim down, prevent craving and keeps you full for a longer time.

Green leafy vegetables

Researchers have found that eating more green leafy vegetable contains all the essential vitamins and minerals, and fill you up with the fiber and water. Including them in your diet not only helps you to lose your weight but also maintain the health of your body. As vegetables are rich in fibers, they delay the digestion process, keeps you full and prevents you from engulfing excess calories.

  

Eggs

The simple and easy way to lose your weight is to limit the intake of your calories. The research found that eating eggs help you to lose weight as they are low in calories and helps to boosts your body metabolism. So include eggs with salads, omelet or sandwich in your breakfast to get a complete diet of proteins and essential vitamins and minerals with less intake of calories.

Sweet Potato

There are many health benefits of sweet potato but are you aware that they can help you to lose weight. A sweet potato contains a high amount of dietary fibers, water content and low calories that help you feel full for longer and promotes weight loss. Research has shown that increased use of sweet potato reduces the risk of certain health problems; diabetes, heart diseases & obesity. So add up sweet potato in your diet to get all the energy, fibers, and fewer calories which are very important when you are losing weight. 

Oatmeal

Oats come with many health benefits including weight loss because they are packed with all the healthy carbs, fibers and antioxidants that reduce the number of calories you consume in order to lose weight. While you are trying to lose weight avoid sugary or flavored oats prefer plain oats as flavored oats have added sugar with excess calories that can be harmful to your health. It is your choice whether to include oats in all your 3 meals, any 2 or in breakfast, but when having oats do not add extra fatty toppings like peanut butter or honey you can add banana or fruits and prepare them in water to make them healthier for your weight loss schedule.

Coconut oil 

Coconut oil is best for your body metabolism and is also very healthy. When you are on your weight loss programme you can add coconut oil as an extremely good option to lose the excess body fat. It is the healthiest weight loss remedy as it contains all the important fatty acids, vitamins, minerals and the saturated fat that help you to burn more calories in a day. Add it in your diet and consume 30 minutes prior to your meal to improve your digestion and to eat less when you are trying to lose weight. 

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